The Best 25 Banana Nutrition Facts 100G - nihiloatesz

Protein is a macronutrient necessary for the proper growth and function of the human body. A deficiency in protein leads to muscle . Banana Nutrition Facts 100G are a subject that is being searched for and favored by netizens these days. You can Download the Banana Nutrition Facts 100G here. Save all royalty-free images. Nutritional Values Of Banana (केला ) || Amount Of Protein, Carbs, Vitamins etc || हिन्दी || beFIT tv, In this video, I will tell you about the nutritional values of BANANA (केला). BANANA is very rich in nutrition. It is one of the healthy .

BANANA FRUIT NUTRITION FACTS AND HEALTH BENEFITS - Banana Nutrition Facts 100G

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BANANA FRUIT NUTRITION FACTS AND HEALTH BENEFITS Nutrition facts Health benefits banana fruit Banana is one of the high-calorie tropical fruits. 100 grams of its flesh carries 90 calories. Besides, it contains a good amount of health benefiting fiber, anti-oxidants, minerals, and vitamins. Banana fruit is composed of soft, easily digestible flesh made up of simple sugars like fructose and sucrose that upon consumption instantly replenishes energy and revitalizes the body. Thus, for these qualities, it is one of the favorite quick bites among athletes to get instant energy. It is also one of the recommended supplement food included in the treatment plan for under-nourished children. The fruit holds a good amount of soluble dietary fiber (7% of DRA per 100 grams) that helps in regular bowel movements; thereby reducing constipation - fruit It contains health promoting flavonoid poly-phenolic antioxidants such as lutein, zeaxanthin, alpha, and beta-carotenes; albeit, in small amounts. Together, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes. Banana is a good source of vitamin-B6 (pyridoxine); provides about 28% of daily-recommended allowance. Pyridoxine is an essential B-complex vitamin that has a beneficial role in the treatment of neuritis, and anemia. Further, it helps decrease homocysteine (one of the triggering factors in coronary artery disease (CHD) and stroke episodes) levels within the human body. The fruit is also an ideal source of vitamin-C (about 8.7 mg per 100g). Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. Fresh bananas provide adequate levels of minerals like copper, magnesium, and manganese. Magnesium is essential for bone strengthening and has a cardiac-protective role as well. Manganese utilized as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is an essential trace element in the production of red blood cells. Fresh banana is a very rich source of potassium. 100 g fruit provides 358 mg potassium. Potassium is an important ( banana fruit )component of cell and body fluids that helps control heart rate and blood pressure, countering harmful effects of sodium. - #ProfMTHANGADARWIN

How Many Calories and Carbs in Bananas?, Bananas are one of the healthiest and most popular fruits in the world. People generally know they're good for you, but many . We Have got 15 picture about Banana Nutrition Facts 100G images, photos, pictures, backgrounds, and more. In such page, we additionally have number of images out there. Such as png, jpg, animated gifs, pic art, symbol, blackandwhite, picture, etc.

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The Nutrition", Video Contains : Nutrition Facts of Banana, Calories in Banana, Protein in Banana, Fat in Banana, Sodium in Banana, Potassium . This site is an open community for users to share their favorite pics on the internet, all pix or pictures in this page are for personal pics use only, it is stricly prohibited to use this pics for commercial purposes, if you are the creator and find this images is shared without your permission, please kindly raise a DMCA report to Us.

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